The one thing that ruined my work out

I was working out yesterday and I ran 5 km, but with some minutes break (maybe 5 minutes totally) because I drank a little sip of water when I had run almost 4 km. The water did ruin my work out because I had no problem running, but right after I drank, I got a hold when running. I know that it is important to drink water when working out, but next time, I would wait until I finish running.

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