When I want to workout, I like to have a plan. If you are like me and like to have a plan too, but are for lazy to make one – Relax, I’m here to help you Dolls!. So now, you have no excuse to not working out. Haha. I give you 11 exercises, so scroll down to look at those!
11 Moves To Get Rid Of A Muffin Top
Start by sitting up about halfway, with your knees bent, legs out and arms together directly in front of you. (You can also do this while holding weights or a medicine ball.) Slowly twist your torso to the right, going as far as you can without changing the angle from your torso to the floor. Slowly rotate back up to starting position, and repeat on your left side. Repeat 15 x 3.
Start in a standing position with your feet hip distance apart. Bend from your hips toward your right foot, keeping your left hand on your hip. Return to the standing position. Bend toward your left foot, keeping your right hand on your hip. Repeat 15 x 3.
Sit on the edge of your aerobic step, and place your hands on the step for stability. Bring your knees to your chest while crunching your abs. Bring your legs back to starting position and repeat. Repeat 15 x 3.
Lie on your back with your hands clasped behind your head and feet flat on the floor. Curl up and bring your left elbow and shoulder across your body, while bringing your right knee up to meet your elbow (or as close as you can get). Release, switch sides and repeat. Repeat 15 x 3.
Start in plank position with your elbows directly beneath your shoulders. Your body should form a straight-line from your head to heels. Move your right hand into standard push-up position, then move your left hand into standard push up position. Return to the starting position by lowering onto your right forearm and then your left forearm. Repeat 15 x 3.
Grab a pair of dumbbells or a medicine ball and get into a deep squat position. Keep your back straight. As you straighten your legs and come out of the squat, twist to the right, using your core to propel you. Repeat the movement and twist to the left. Repeat 15 x 3.
Begin standing with your feet shoulder-width apart holding dumbbells, right arm up. Simultaneously lift bent right knee out to side at hip level and lower right elbow to meet knee. Return to start and switch arm. Repeat the exercise. Repeat 15 x 3.
Lie on your back with your back pressed against the floor. Elevate one leg up in the air while slowly lifting your torso off the ground. Using the opposite arm, reach over and try to touch your toe (the one that is in the air). Remember to exhale while perform this part of the exercise. Slowly begin to lower your torso and arms back down to the starting position while inhaling. Repeat the movement on the other side. Repeat 15 x 3.
Position yourself by sitting on your stability ball, then walk your legs forward until you’re lying on your back with your knees bent and shoulders and head hanging off the ball. Place your hands behind your neck and flex your waist to raise your chest. Return to your original position and repeat. Repeat 15 x 3.
Lie on your back with your arms raised above your head, and grab your stability ball between your ankles. Straighten and raise your legs, while bringing your arms up to meet the ball. Slowly return to original position and repeat. Repeat 15 x 3.
Start by lying on your back, with your arms down by your sides, palms flat on the floor and legs in the air with your toes flexed. Slowly raise your hips towards the ceiling while keeping your head and arms pressed to the floor. (You can take your leg up and down to the mat too without raising your hips.) Release, return to original position and repeat. Do 1 set of 20 reps or 15 x 3.